Wake with nature. Flow with the sun. Start your day in stillness and movement among the trees. This refreshing morning yoga session takes place in the lush garden of Sathira Dhammasathan, where birdsong and gentle breeze become part of your practice.
You’ll be guided through gentle stretches, mindful breathing, and sun salutations—perfect for all levels. This is not just exercise, it’s a ritual to center your mind and awaken your energy for the week ahead.
6:30 AM – 7:00 AM – Guest Arrival & Check-in
7:00 AM – 7:15 AM – Welcome & Grounding
7:15 AM – 7:45 AM – Main yoga session and movement practice
7:45 AM – 8:00 AM – Seated meditation, closing, and herbal detox drink
This 1.5-hour morning session (6:30 AM – 8:00 AM) at Sathira Dhammasathan’s lush garden includes gentle stretches, mindful breathing, sun salutations, and a seated meditation, ending with a herbal detox drink. It’s designed to center your mind and energize you, suitable for all levels.
No experience is required. The session is beginner-friendly, with guided gentle stretches and sun salutations tailored to all skill levels, ensuring a welcoming and supportive experience.
Bring a yoga mat, a water bottle, and comfortable clothing suitable for outdoor practice. A light blanket or scarf is optional for the seated meditation if you prefer extra comfort.
Yes, Wooden House Bangkok offers cozy guest rooms for a full retreat experience. Contact RL Mansion to check room availability and make reservations for your stay.
Spots are limited. Visit https://rlmansions.com/sunrise-forest-yoga/ to reserve your space or contact Wooden House Bangkok directly for booking details.
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Whether you’re here short or long term, we’ll cover what most expats wish they knew earlier when they come to Thailand
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We’ve got charming guest rooms right here at Wooden House Bangkok—perfect for a full weekend retreat. Stay the night, shop slow, and unwind without rushing home. Ask us about room availability.
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