Overcome Social Anxiety – 10 Private Therapy Sessions to Build Confidence

Q: Is this different from group therapy?

Yes. This is fully private (1:1). You’ll receive personalized guidance without needing to open up in front of others.

Overcome Social Anxiety – 10 Private Therapy Sessions to Build Confidence

Private Therapy Course – Connect with Confidence and Ease

Do social interactions leave you feeling anxious, drained, or unsure of yourself? If you often avoid conversations, overanalyze what you’ve said, or feel invisible in group settings, you’re not alone — and you don’t have to stay stuck.

This 10-session private therapy course is designed to help you overcome social anxiety and communicate with greater ease. In a safe 1:1 format, you’ll receive personal guidance, structured exercises, and tools that empower you to connect more confidently — without pressure, judgment, or being “put on the spot.”

Whether your goal is to speak up at work, make new friends, or simply feel more relaxed in everyday conversations, this course gives you the emotional support and skill-building needed to grow at your own pace.

What You’ll Gain
Over the course of the program, you’ll learn to manage anxiety before and during social interactions, express yourself more clearly, and reduce negative self-talk. You’ll begin to feel more in control when speaking up, setting boundaries, or joining group settings — with a stronger belief in your ability to connect authentically.

Course Format
The course includes 10 private sessions (90 minutes each), conducted in person at Wooden House Bangkok. Sessions are available in English only and scheduled based on your availability. Total course fee: 35,000 THB.

Booking & Consultation
Full payment is required via Eventbrite or direct bank transfer. After booking, our team will contact you to arrange your session schedule. Sessions may be rescheduled with at least 48 hours’ notice.

Still unsure if this course is the right fit? We offer a free 15-minute pre-consultation.
Email: rlmansions@gmail.com
WhatsApp: +66 987796079

🎟 Start building social confidence — at your own pace, with support that meets you exactly where you are.

What's to expect

Your therapist will begin by helping you identify the thoughts, habits, and fears that hold you back socially. From there, you’ll work on specific confidence-building techniques, gradual exposure tasks (at your pace), and real-life role-play scenarios. Each 90-minute session is focused, private, and adapted to your unique communication goals. Held in the calming atmosphere of Wooden House Bangkok, this is a space to grow safely — without fear of judgment.

Frequent Asked Questions

I’m afraid I’ll say the wrong thing or freeze in conversations — can this help?

Yes. This course is built for people just like you. You’ll receive tools to reduce fear, think clearly under pressure, and communicate more naturally.

Will I have to roleplay or practice out loud?

Only if you’re comfortable. This is a private course. No group work, no forced speaking. You’ll be guided step by step.

What if I’ve been socially anxious for years?

That’s completely okay. Whether it’s new or lifelong, the therapist will meet you where you are. Change begins with awareness and consistency — not perfection.

Will I be taught public speaking?

This course is not for formal presentation skills but for natural everyday communication — conversations, boundaries, saying no, and feeling heard.

Is this different from group therapy?

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WHAT OUR GUESTS SAY

I used to panic before speaking in meetings, even online ones. It made me feel small and ashamed. I found this course through a therapist’s Facebook post and took a chance. The sessions weren’t about “fixing” me, but helping me understand where that fear came from. Now, I’ve started speaking up without trembling, and I no longer replay every word in my head.

Moving to Thailand made my social anxiety worse. I felt like I didn’t belong anywhere. I found Wooden House through a Google search, and this therapy helped me face everyday moments — ordering coffee, asking for help, joining a conversation — without freezing. The peaceful setting made it easier to talk. I still get nervous, but I finally have tools that actually work.

I didn’t realize how much I avoided people until I started dating again. I was constantly afraid of saying the wrong thing. A friend recommended Wooden House and I signed up for this course. The therapist was kind, structured, and never pushy. We worked on grounding techniques and real-life practice. I recently joined a group dinner and didn’t fake an excuse to leave early — that’s a big win for me.

As a remote worker, I felt isolated for years. I didn’t think I had “anxiety,” but I avoided any group setting. I saw this course on Reddit and thought, why not? Every session helped me feel more present and less self-critical. The progress was slow but real. I’m now volunteering weekly — something I never thought I could do before.

English isn’t my first language, and that made my anxiety worse when speaking. I always felt judged, even if no one said anything. Wooden House was recommended by a yoga teacher, and I was surprised by how personal and safe it felt. We practiced short conversations, roleplay, and how to calm my nerves. I feel more relaxed when speaking now, even with strangers.

I used to overthink everything I said — for hours. This therapy course helped me break that pattern. I found Wooden House through Instagram and liked how it didn’t feel clinical. The therapist helped me challenge thoughts like “I sound stupid” or “they’re judging me.” I don’t believe those thoughts so quickly anymore. It’s such a relief.

Networking events terrified me. I’d go but just stand there pretending to be busy on my phone. I found Wooden House through a digital nomad group, and this course felt like exactly what I needed. It helped me practice how to start conversations and manage my anxiety without spiraling. I even exchanged LinkedIn contacts at an event last month — something I avoided for years.

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NEEDED PLACE TO STAY?

We’ve got charming guest rooms right here at Wooden House Bangkok—perfect for a full weekend retreat. Stay the night, shop slow, and unwind without rushing home. Ask us about room availability.