Overcome OCD Patterns – 10 Private Cognitive Behavioral Therapy Sessions

Q: Can I do this course alongside medication or other treatment?

Yes. This therapy can complement other treatments. Please inform us during the intake if you’re on medication or receiving other care.

Overcome OCD Patterns – 10 Private Cognitive Behavioral Therapy Sessions

Private Therapy Course – Master Your Thoughts with Cognitive Behavioral Therapy for OCD

Are you caught in a cycle of obsessive thoughts or compulsive behaviors that feel impossible to stop? Even when you logically know these rituals or mental loops don’t make sense, it can feel like you’re not fully in control. This private therapy course is designed to help you break that cycle — gently, clearly, and with lasting support.

Using evidence-based Cognitive Behavioral Therapy (CBT), you’ll work one-on-one with a licensed therapist to understand the root of your obsessive-compulsive patterns. Across ten sessions, you’ll learn how to manage intrusive thoughts, reduce anxiety without relying on compulsions, and gradually rebuild a calmer, more balanced relationship with your mind.

All sessions are held in a confidential, supportive space at Wooden House Bangkok. Whether you’re dealing with checking, counting, cleaning rituals, or internal mental repetitions, this course helps you move forward at your own pace — no judgment, no pressure.

What You’ll Gain

You’ll begin to feel relief from constant intrusive thoughts and slowly regain a sense of agency in your daily life. Through structured guidance, you’ll discover tools to face your triggers without avoidance and reduce the anxiety that fuels obsessive behaviors. Over time, your confidence and inner calm will grow — along with your ability to handle life’s uncertainty.

Course Format and Fee

This is a 10-session private therapy course, with each session lasting 90 minutes. The course fee is 35,000 THB, paid in full through Eventbrite. All sessions are in-person only and take place at Wooden House Bangkok.

Booking and Consultation

Once you register, our team will reach out within 24 hours to schedule your sessions. Rescheduling is allowed with 48 hours’ notice. Please note that refunds are not available after the first session begins.

Still unsure if this is the right fit for you? We offer a complimentary 15-minute consultation. Reach out to us via email at rlmansions@gmail.com or message us directly on WhatsApp at +66 987796079.

You are not your compulsions — and you’re not alone. This course is here to help you take the first step toward freedom and mental peace.

What's to expect

The course begins with an exploration of your current patterns and their emotional impact. Together with your therapist, you’ll build a practical treatment plan that includes thought restructuring, response prevention, and mindfulness techniques tailored to your needs. Progress is gradual but real — and you’ll never be pushed beyond what you’re ready for.

Sessions are fully private and conducted in English. Scheduling is flexible, and you can choose to attend weekly or accelerate the pace based on your comfort.

Frequent Asked Questions

What is Cognitive Behavioral Therapy (CBT)?

CBT is a structured, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors. For OCD, it often includes exposure response prevention and cognitive restructuring.

Do I need a formal OCD diagnosis to take this course?

No. This course is for anyone experiencing obsessive thoughts or compulsive behaviors, even if you haven’t been formally diagnosed.

Is this course suitable for severe OCD?

It’s best suited for mild to moderate cases. For severe OCD, we recommend speaking with your doctor or psychiatrist before enrolling.

Will I have to stop my rituals immediately?

No. The process is gradual and guided with care. You’ll learn techniques to reduce reliance on compulsions over time, at your pace.

Can I do this course alongside medication or other treatment?

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WHAT OUR GUESTS SAY

I’ve lived with checking rituals for years — stove, doors, lights, over and over until I felt exhausted. I’d read about CBT but never had the courage to start. The free consultation at Wooden House made me feel safe enough to commit to the 10 sessions. The therapist broke things down into manageable steps, helping me understand the anxiety behind the checks. By the fifth session, I was already cutting down my rituals by half. It feels like I’m getting my evenings back.

My OCD showed up mostly as intrusive thoughts — relentless and distressing. I used to think I was just “crazy” for having them. This course helped me see that the thoughts aren’t who I am, and I can respond differently. Each session felt structured but gentle. We practiced techniques that helped me step back from the thoughts instead of fighting them. I’m not “cured,” but I finally feel like I have control again. It’s such a relief.

I came into this course feeling hopeless. I’d tried self-help books, meditation, even avoidance tactics, but nothing worked long-term. What I liked about these sessions is how practical and non-judgmental they felt. The therapist didn’t just listen — we worked on specific exercises for my compulsions. The Wooden House setting helped me relax enough to face uncomfortable triggers. After 10 sessions, I can go through my day without being hijacked by endless rituals.

OCD was taking over my mornings — washing my hands until they were raw, redoing tasks “just in case.” I found Wooden House online and booked the 15-minute consultation, which instantly felt like the right move. The CBT approach here is direct but kind. My therapist helped me create small challenges that built my confidence. By the end of the course, I had practical tools I could use daily — and my mornings now feel like mine again.

I’ve had counting rituals since I was a kid, but they got worse during a stressful job transition. I booked this course to break free from patterns I thought would never change. The 10 sessions were life-changing. We explored how anxiety fueled the counting, and I learned how to sit with discomfort instead of giving in to the urge. It wasn’t easy, but with each session, I felt stronger. The therapist’s calm guidance made all the difference.

My OCD was more mental — constant looping and “what if” thoughts that wouldn’t let me sleep. The course at Wooden House helped me untangle these loops in a way that felt doable. I appreciated that the therapist focused on both the mind and the body — breathing exercises, grounding tools, and reframing thoughts. I now sleep better, and I’ve stopped engaging with most of my mental rituals. It’s a freedom I didn’t think I’d find.

I’ve spent years cleaning excessively, terrified of germs. It made travel and socializing nearly impossible. I found this CBT program through a wellness forum and decided to give it a try while staying in Bangkok. The therapist was patient and created a plan that helped me slowly face my triggers. Now I can eat at restaurants without panic and have cut my cleaning time in half. I’m proud of the progress I made here.

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