Mindfulness Therapy for Stress Relief

Mindfulness Therapy for Stress Relief – 10 Private Sessions

Private Mindfulness-Based Therapy Course – Restore Clarity, Find Inner Peace

If your mind feels scattered, your body tense, and your days overwhelming — this course is for you. In a world of constant stimulation and stress, mindfulness offers a way back to clarity, calm, and presence.

This 10-session private therapy course combines evidence-based mindfulness techniques with personalized guidance to help you manage stress, restore focus, and build habits that support emotional balance.

Each session is 90 minutes, held in a peaceful, heritage wellness space at Wooden House Bangkok. You’ll learn to observe your thoughts without judgment, ground your emotions through breath and body awareness, and reclaim control over your mental well-being.

What You’ll Gain

Reduced stress and anxiety
Improved focus and emotional regulation
Tools for slowing down and avoiding burnout
Practices for present-moment awareness and calm

Course Format

10 private therapy sessions (90 minutes each)
Flexible schedule tailored to your availability
In-person only at Wooden House Bangkok
Language: English only
Course Fee: 35,000 THB (full course)

Booking & Consultation

Payment is made in advance via Eventbrite or Direct Booking with us
After booking, we’ll contact you to confirm your schedule
Sessions may be rescheduled with 48-hour notice

Free Pre-Consultation Available

Not sure if this course fits your needs? We offer a complimentary 15-minute consultation.

Email: rlmansions@gmail.com

WhatsApp: +66 987796079

🎟 Bring peace back into your day. Book your private mindfulness therapy course today.

What's to expect

10 private, guided therapy sessions (90 minutes each)
Personalized support focused on stress, burnout, and emotional overwhelm
Gentle tools to help you reconnect with yourself and find inner calm
Practical guidance to build mindful habits for everyday life
A peaceful, one-on-one space to slow down and restore balance

This course is designed to meet you where you are — whether you’re constantly overwhelmed, emotionally drained, or simply seeking a more mindful way of living. Each session adapts to your personal rhythm and lifestyle.

All sessions are confidential and tailored to your unique needs. No prior mindfulness experience is needed.

Frequent Asked Questions

Do I need to know how to meditate?

No. This course is beginner-friendly. You’ll be guided step by step in a supportive and practical way.

What will I actually do in each session?

Each session combines mindfulness practices (like breathing and body awareness) with therapeutic conversation to support emotional clarity and calm.

Can this help with work burnout or overthinking?

Yes. This course is ideal for professionals, caregivers, or anyone dealing with daily stress or overwhelm.

What if I can’t focus? My mind always races.

That’s okay — it’s actually why you’re here. You don’t need to be calm to begin. We’ll meet you where you are.

Do I need to bring anything?

No equipment or experience required. Just wear comfortable clothing and come with an open mind.

JOIN US

WHAT OUR GUESTS SAY

I was drowning in work stress and felt like my mind was always racing, leaving me exhausted and disconnected. A friend shared Wooden House Bangkok’s Instagram page, and I booked this mindfulness course hoping for relief. The therapist’s gentle guidance and breathing exercises helped me slow down and find calm I didn’t think was possible. Each session at the serene Wooden House felt like a sanctuary, and the take-home practices kept me grounded. I feel clearer and more present now. This course was a lifeline.

After a tough year of career pressure, I was burned out and struggling to focus, not realizing how much stress was weighing me down. I found Wooden House Bangkok through a Google search and decided to try this course while traveling. The mindfulness techniques, like body awareness, helped me quiet my overthinking, and the therapist tailored everything to my chaotic lifestyle. The peaceful Wooden House setting made every session a reset. I’m more focused and less overwhelmed now. Staying at their guest rooms for a weekend was pure bliss.

I felt scattered and emotionally drained after losing a close friend, and I didn’t know how to find my footing again. I saw Wooden House Bangkok on Facebook and booked this mindfulness course on a whim. The therapist was so patient, teaching me how to observe my thoughts without getting lost in them. The breathing exercises and calm Wooden House environment helped me feel grounded for the first time in months. I left with tools to manage stress and a sense of inner peace. This was exactly what I needed.

I was skeptical about mindfulness, thinking my constant overthinking from a high-pressure job was just how life was. A Reddit thread mentioned Wooden House Bangkok, and I gave their stress relief course a try during a trip. The therapist’s practical approach, blending conversation and mindfulness exercises, helped me slow my racing mind. The tranquil Wooden House setting made every session feel like a retreat. I’m less anxious now and have tools to stay calm. This course changed how I handle stress.

Balancing family responsibilities and a demanding career left me feeling overwhelmed and emotionally numb. I found Wooden House Bangkok through a Google ad and decided to try this mindfulness course. The therapist guided me through breathing and awareness practices that helped me reconnect with myself, and the sessions were so personalized. The peaceful Wooden House environment was perfect for unwinding. I feel more balanced and less reactive now. The take-home tools are helping me stay centered every day.

I was struggling with burnout from my startup job, feeling like I was always on edge and never present. A colleague shared a link to Wooden House Bangkok’s site, and I booked this course while in town. The mindfulness exercises, like grounding techniques, helped me manage stress in a way I could actually apply to my busy life. The therapist was supportive, and the calm Wooden House setting made every session restorative. I’m more focused and energized now. This course was a game-changer.

After a breakup, I was stuck in a cycle of stress and overthinking, feeling like I’d lost my sense of calm. I found Wooden House Bangkok on Instagram and decided to try this mindfulness course. The therapist’s gentle approach and body awareness exercises helped me quiet my mind and feel present again. The Wooden House setting was so soothing, like a safe space to heal. I left with practical tools to stay grounded, and I feel lighter now. Staying at their guest rooms for a weekend was a perfect way to reflect.

Discover the BEST local things to do at our Wooden House

NEEDED PLACE TO STAY?

We’ve got charming guest rooms right here at Wooden House Bangkok—perfect for a full weekend retreat. Stay the night, shop slow, and unwind without rushing home. Ask us about room availability.