Heal from Trauma – 10 Private Cognitive Behavioral Therapy Sessions

Q: Can I do this while on medication or seeing another professional?

Yes. This course can complement other forms of treatment. Just let us know during intake.

Heal from Trauma – 10 Private Cognitive Behavioral Therapy Sessions

Private Therapy Course – Heal from the Past and Reclaim Your Present

If past trauma is interfering with your sleep, focus, emotions, or relationships, you don’t have to carry it alone. This private therapy course helps you process traumatic experiences using Cognitive Behavioral Therapy (CBT), a proven, structured method to reduce PTSD symptoms and restore emotional safety.

Trauma can show up as flashbacks, hypervigilance, emotional numbness, or feeling stuck in survival mode. Through guided sessions, you’ll learn how to regulate your nervous system, separate past from present, and rebuild a calmer, more grounded sense of self.

Each session is confidential, gentle, and tailored to your pace — held at the tranquil Wooden House Bangkok.

What You’ll Gain

Reduced PTSD symptoms such as flashbacks or nightmares
Better emotional regulation and grounded daily functioning
Tools for responding to triggers without re-traumatization
A deeper sense of safety and control in your body and mind
The ability to live more in the present, not in the past

Course Format

10 private therapy sessions (90 minutes each)
Flexible scheduling arranged after booking
In-person only at Wooden House Bangkok
Language: English only
Course Fee: 35,000 THB

Booking & Consultation

After booking, we will contact you within 24 hours to arrange your schedule.
Sessions may be rescheduled with at least 48 hours’ notice.
Refunds are allowed only if requested at least 14 days before the first session begins.
No refunds will be issued after that point.

Not sure if this course is right for you? We offer a free 15-minute consultation to help you decide.

Email: rlmansions@gmail.com
WhatsApp: +66 987796079

🎟 You are not your trauma. Take the first step toward healing — one safe, guided session at a time.

What's to expect

Your healing journey begins with a gentle, structured intake session where your therapist will explore your emotional history and current symptoms. From there, each session is carefully paced to ensure you never feel rushed or overwhelmed. You’ll be guided through grounding techniques, trauma-sensitive CBT methods, and emotional processing tools that help reduce distress while building emotional safety.

As trust deepens, you’ll start to separate past experiences from present reality, allowing your nervous system to stabilize and your daily functioning to improve. Between sessions, you’ll be supported with practical techniques to stay calm, centered, and emotionally secure. Everything is tailored to your unique pace, in a calm, private space designed for deep restoration.

Frequent Asked Questions

Do I need to talk about everything that happened to heal?

Not at all. You decide what you want to share. This course focuses on safety, emotional regulation, and processing at your pace.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a structured, evidence-based approach that helps you reframe unhelpful thoughts and patterns. For trauma, it supports emotional stabilization and coping with triggers.

Is this course suitable if I’ve never done therapy before?

Yes. It’s beginner-friendly and designed to gently support first-timers or those returning to healing work.

Will I have to relive my trauma during sessions?

No. This is not exposure therapy. You will work with tools to manage symptoms and create distance from traumatic responses, not re-experience the events.

Can I do this while on medication or seeing another professional?

JOIN US

WHAT OUR GUESTS SAY

I’ve lived with anxiety and emotional numbness since childhood, but I never called it trauma until recently. I found this course through a blog about healing spaces in Bangkok. The tone felt safe — no pressure, just real help — so I booked the free consult and instantly felt seen. The sessions helped me reconnect with my body in a way that felt new. I stopped waking up in panic. I’ve got a long way to go, but for the first time, I’m not doing it alone or blindly.

I came to this therapy after surviving a car crash two years ago. I was always on edge, hyper-aware, and couldn’t concentrate. Friends said I seemed “fine,” but I was mentally exhausted all the time. Wooden House was recommended in a mental wellness group, and the setting itself helped me breathe easier. The CBT approach didn’t feel intrusive — it helped me name and untangle the fear loops I’d been living in. I now sleep better and trust my body again.

I had been stuck in patterns of self-isolation and overreaction for years — all rooted in a toxic relationship I left long ago. When I saw this course on Instagram, the words “you are not your trauma” really hit me. I booked the full 10 sessions, and they were gentle but transformative. The therapist helped me rebuild emotional boundaries, not just mentally but physically. I feel clearer, less afraid of being triggered, and far more in control of how I respond now.

At first, I didn’t think my past counted as trauma — I didn’t have a single event, just a childhood of emotional neglect and unpredictability. But it had shaped everything: my reactions, my relationships, my sense of worth. I signed up for the free consult on a friend’s recommendation and ended up doing all 10 sessions. It changed how I relate to my own story. I’m calmer now, not so reactive or guilt-ridden. For the first time, I feel like the past isn’t driving me.

I had tried talk therapy before but kept hitting a wall — too much emotional flooding, not enough grounding. This course at Wooden House was different. The therapist was incredibly skilled in helping me stay safe while processing heavy memories. I appreciated the balance between structure and softness. We worked with triggers, body awareness, and practical skills. Now I finally understand what emotional regulation means — and how to feel safe without numbing.

Trauma from an abusive past had left me emotionally shut down for years. Relationships felt impossible, and I didn’t trust anyone — including myself. I found this program through a Reddit thread and was drawn to how calm and confidential it sounded. The therapist didn’t force anything. We built safety first, then slowly moved into the deeper work. It wasn’t always easy, but by the final session, I was able to name what happened and let go of the shame attached to it.

After a series of medical complications and one traumatic hospital experience, I became afraid of my own body. I couldn’t relax, couldn’t breathe deeply, and felt emotionally frozen. I found Wooden House through a friend and decided to take the full CBT course. The location helped — it didn’t feel clinical. Just sitting in that space helped regulate my system. With each session, I felt more grounded. I’ve learned to notice when my fear hijacks me, and now I know how to return to myself gently.

Discover the BEST local things to do at our Wooden House

NEEDED PLACE TO STAY?

We’ve got charming guest rooms right here at Wooden House Bangkok—perfect for a full weekend retreat. Stay the night, shop slow, and unwind without rushing home. Ask us about room availability.