Hatha Energy Balance Yoga

  • Daily
  • Every Tuesday
  • 7:00 AM - 8:00 AM
  • ฿500/pax
Register now

Restore your inner balance through breath, movement, and stillness.
This grounding session blends traditional Hatha yoga postures with calming breathwork and mindful awareness to bring your body and mind back into harmony. Ideal for anyone feeling scattered, overwhelmed, or out of sync.

Set in a peaceful, soulful space, this class focuses on slow, intentional movement and gentle alignment—allowing energy to flow freely and tension to melt away. It’s a quiet reset for your nervous system and your soul.

🌿 This session will help you:
– Release physical and emotional tension
– Improve body awareness and posture
– Balance your energy through breath and movement
– Create space for inner peace and clarity

🧘‍♀️ Suitable for all levels, including complete beginners.

What to Bring:
– Your own yoga mat
– Water bottle
– Comfortable clothing for easy movement

Find your center. Move with presence.
✨ Join us and return to a more balanced you.

What's to expect

6:30 AM – 7:00 AM – Guest Arrival & Check-in

7:00 AM – 7:15 AM – Grounding breathwork and warm-up

7:15 AM – 7:45 AM – Hatha flow: postures for balance and alignment

7:45 AM – 8:00 AM – Gentle stretching, final rest, and closing

Frequent Asked Questions

What is the Hatha Energy Balance Yoga session like?

This 1.5-hour morning session (6:30 AM – 8:00 AM) combines traditional Hatha yoga postures, calming breathwork, and mindful movement to restore balance and harmony. It includes grounding breathwork, a Hatha flow for alignment, and gentle stretching, ending with a restful closing, suitable for all levels.

No experience is needed. The session is designed for all levels, including complete beginners, with guided movements and breathwork to ensure accessibility and comfort.

Bring a yoga mat, a water bottle, and comfortable clothing suitable for easy movement. These essentials will help you fully engage in the practice.

Yes, Wooden House Bangkok offers charming guest rooms for a full retreat experience. Contact RL Mansion to check room availability and make reservations.

Spaces are limited. Visit https://rlmansions.com/hatha-energy-balance-yoga/ to reserve your spot or contact Wooden House Bangkok directly for booking details.

WHAT OUR GUESTS SAY

Elias W. - Germany
★★★★★
I was skeptical about yoga, thinking my restless energy from a high-pressure job wouldn’t settle. A Reddit thread mentioned Wooden House Bangkok, and I tried their Hatha Energy Balance Yoga while in town. The intentional movements and grounding breathwork were surprisingly effective, helping me release mental and physical tension. The calm Wooden House environment made it easy to focus, and the instructor was supportive. I left feeling lighter and more balanced. This session was a great way to find my center.
Lily T. - Singapore
★★★★★
Balancing a fast-paced career left me feeling drained and out of alignment, both physically and emotionally. I found Wooden House Bangkok through a Google ad and joined their Hatha Energy Balance Yoga session. The slow flow and breathwork helped me let go of stress, and the instructor tailored the class to make it welcoming for all levels. The peaceful Wooden House setting felt like a retreat from the world. I left with better posture and a calmer mind. Staying at their guest rooms for a weekend was a lovely bonus.
Owen R. - Canada
★★★★★
I was feeling overwhelmed after a big life transition, and my body felt stiff from all the stress I was holding. A colleague shared a link to Wooden House Bangkok’s site, and I signed up for their Hatha Energy Balance Yoga. The gentle postures and focus on breath helped me release tension, and the instructor’s calm guidance made it easy to stay present. The serene Wooden House environment was perfect for this kind of reset. I felt more balanced and energized afterward. This class was exactly what I needed.
Kenzo Y. - Japan
★★★★★
I was struggling with emotional exhaustion after a family conflict, and it was affecting my energy and posture. I found Wooden House Bangkok on Instagram and joined their Hatha Energy Balance Yoga session. The slow movements and mindful breathing helped me reconnect with my body, and the instructor created such a supportive vibe. The tranquil Wooden House setting felt like a safe space to let go. I left feeling lighter and more grounded. This session was a gentle step toward healing.
Ava M. - Australia
★★★★★
I was feeling scattered and overwhelmed from juggling a demanding job and personal life, and my energy was completely off. I found Wooden House Bangkok through an Instagram post and decided to try their Hatha Energy Balance Yoga session. The slow, intentional movements and grounding breathwork helped me release tension I didn’t even know I was carrying. The serene Wooden House setting felt like a sanctuary, and the instructor’s guidance was so calming. I left feeling centered and more in tune with my body. This class was a perfect reset.
Lucas B. - United States
★★★★★
Chronic stress from my tech career left me feeling disconnected and physically tense. A friend shared a link to Wooden House Bangkok’s site on WhatsApp, and I joined their Hatha Energy Balance Yoga class while visiting. The gentle Hatha flow and focus on alignment helped me relax my tight shoulders, and the instructor’s soothing presence made it easy to stay present. The peaceful Wooden House environment was ideal for unwinding. I felt balanced and refreshed afterward. I’m already planning to attend again.
Freya S. - United Kingdom
★★★★★
After a tough breakup, I was carrying emotional stress that made me feel out of sync with myself. I saw Wooden House Bangkok on Facebook and signed up for their Hatha Energy Balance Yoga session. The breathwork and slow postures helped me reconnect with my body, and the instructor’s gentle guidance created a safe space for me as a beginner. The tranquil Wooden House setting was so nurturing. I left with a sense of calm and clarity I hadn’t felt in months. This class was a beautiful way to heal.
Elias W. - Germany
★★★★★
I was skeptical about yoga, thinking my restless energy from a high-pressure job wouldn’t settle. A Reddit thread mentioned Wooden House Bangkok, and I tried their Hatha Energy Balance Yoga while in town. The intentional movements and grounding breathwork were surprisingly effective, helping me release mental and physical tension. The calm Wooden House environment made it easy to focus, and the instructor was supportive. I left feeling lighter and more balanced. This session was a great way to find my center.
Lily T. - Singapore
★★★★★
Balancing a fast-paced career left me feeling drained and out of alignment, both physically and emotionally. I found Wooden House Bangkok through a Google ad and joined their Hatha Energy Balance Yoga session. The slow flow and breathwork helped me let go of stress, and the instructor tailored the class to make it welcoming for all levels. The peaceful Wooden House setting felt like a retreat from the world. I left with better posture and a calmer mind. Staying at their guest rooms for a weekend was a lovely bonus.
Owen R. - Canada
★★★★★
I was feeling overwhelmed after a big life transition, and my body felt stiff from all the stress I was holding. A colleague shared a link to Wooden House Bangkok’s site, and I signed up for their Hatha Energy Balance Yoga. The gentle postures and focus on breath helped me release tension, and the instructor’s calm guidance made it easy to stay present. The serene Wooden House environment was perfect for this kind of reset. I felt more balanced and energized afterward. This class was exactly what I needed.
Kenzo Y. - Japan
★★★★★
I was struggling with emotional exhaustion after a family conflict, and it was affecting my energy and posture. I found Wooden House Bangkok on Instagram and joined their Hatha Energy Balance Yoga session. The slow movements and mindful breathing helped me reconnect with my body, and the instructor created such a supportive vibe. The tranquil Wooden House setting felt like a safe space to let go. I left feeling lighter and more grounded. This session was a gentle step toward healing.
Ava M. - Australia
★★★★★
I was feeling scattered and overwhelmed from juggling a demanding job and personal life, and my energy was completely off. I found Wooden House Bangkok through an Instagram post and decided to try their Hatha Energy Balance Yoga session. The slow, intentional movements and grounding breathwork helped me release tension I didn’t even know I was carrying. The serene Wooden House setting felt like a sanctuary, and the instructor’s guidance was so calming. I left feeling centered and more in tune with my body. This class was a perfect reset.
Lucas B. - United States
★★★★★
Chronic stress from my tech career left me feeling disconnected and physically tense. A friend shared a link to Wooden House Bangkok’s site on WhatsApp, and I joined their Hatha Energy Balance Yoga class while visiting. The gentle Hatha flow and focus on alignment helped me relax my tight shoulders, and the instructor’s soothing presence made it easy to stay present. The peaceful Wooden House environment was ideal for unwinding. I felt balanced and refreshed afterward. I’m already planning to attend again.
Freya S. - United Kingdom
★★★★★
After a tough breakup, I was carrying emotional stress that made me feel out of sync with myself. I saw Wooden House Bangkok on Facebook and signed up for their Hatha Energy Balance Yoga session. The breathwork and slow postures helped me reconnect with my body, and the instructor’s gentle guidance created a safe space for me as a beginner. The tranquil Wooden House setting was so nurturing. I left with a sense of calm and clarity I hadn’t felt in months. This class was a beautiful way to heal.
Elias W. - Germany
★★★★★
I was skeptical about yoga, thinking my restless energy from a high-pressure job wouldn’t settle. A Reddit thread mentioned Wooden House Bangkok, and I tried their Hatha Energy Balance Yoga while in town. The intentional movements and grounding breathwork were surprisingly effective, helping me release mental and physical tension. The calm Wooden House environment made it easy to focus, and the instructor was supportive. I left feeling lighter and more balanced. This session was a great way to find my center.

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