Behavioral Therapy for ADHD – 10 Private Sessions to Improve Focus

Private Therapy Course – ADHD Support for a Better Life

Struggling to stay focused or manage daily responsibilities? You’re not alone. This 10-session behavioral therapy course is specifically designed for individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) who want to feel more in control and thrive in their everyday lives.

Therapy takes place in a private, judgment-free environment at Wooden House Bangkok. With structured support and practical guidance, you’ll learn how to navigate attention challenges, reduce distractions, and create daily systems that work for you. Whether you’re a student, a working professional, or simply someone trying to get through the day with more ease, this course helps you build momentum without pressure or shame.

Each session is fully private, 90 minutes long, and led by a certified therapist who understands the unique challenges of ADHD.

What You’ll Gain

Over the course of ten sessions, you’ll develop tools to improve focus, plan effectively, and stay calm in stressful situations. You’ll create better routines, learn to manage time with greater ease, and begin to trust your ability to complete tasks — not through willpower alone, but through strategies that fit your brain and your life.

You’ll also work on reducing frustration, improving emotional regulation, and regaining a sense of personal agency. The process is practical, supportive, and entirely focused on helping you thrive.

Course Format and Fee

This therapy course includes ten private sessions, each lasting 90 minutes. It is conducted in English and held entirely in person. The full course fee is 35,000 THB. Once you register, our team will contact you to arrange a schedule that fits your availability, whether weekly or at an accelerated pace.

Booking and Consultation

Payment must be made in advance via Eventbrite. After booking, you will be contacted within 24 hours to schedule your sessions. Sessions may be rescheduled with at least 48 hours’ notice. Please note that no refunds are available once the first session has started.

Still unsure if this is the right course for you? We offer a free 15-minute consultation to answer your questions and ensure a good fit. Contact us at rlmansions@gmail.com or via WhatsApp at +66 987796079.

You don’t have to figure this out alone. With the right tools and support, life with ADHD can become more focused, confident, and fulfilling.

What's to expect

The course begins with a gentle assessment of your current habits, stressors, and goals. From there, your therapist will guide you through a structured but flexible plan to build attention skills, improve daily systems, and address common emotional responses such as guilt, burnout, or discouragement.

All sessions take place in person at Wooden House Bangkok, a peaceful wellness space surrounded by nature and calm energy. The pace is adjusted to your needs, and you’re encouraged to participate in a way that feels comfortable and manageable.

Frequent Asked Questions

Is this therapy only for children with ADHD?

No. This course is designed for adults (18+) who struggle with attention, focus, time management, or organization. Many people aren’t diagnosed until later in life — and this therapy helps at any stage.

What kind of ADHD does this help with — inattentive or hyperactive?

Both. The sessions are tailored to your specific challenges, whether you struggle with focus, restlessness, impulsivity, or all of the above.

Will this cure my ADHD?

ADHD cannot be “cured,” but it can be managed effectively. Behavioral therapy gives you tools and strategies to improve your daily life, reduce stress, and feel more in control.

Will this help with work or school problems?

Yes. Many clients come to therapy because ADHD impacts their performance at work or in studies. This course helps build focus, structure, and task completion.

What if I miss a session?

You can reschedule with at least 48 hours’ notice. We understand that managing time can be part of the ADHD challenge — flexibility is built in.

JOIN US

WHAT OUR GUESTS SAY

I was diagnosed with ADHD in my 30s and honestly didn’t know what to do with that information. I’d spent years blaming myself for being “lazy” or “disorganized.” This course helped reframe everything. The therapist gave me tools that didn’t require me to “fix” myself — just better ways to work with how my brain operates. I’ve finally found a system for planning that doesn’t fall apart by day three.

I always struggled with time blindness, emotional reactivity, and constantly starting projects but not finishing them. A friend recommended Wooden House, and I booked the course hoping for real strategies. What I got was even more: validation, structure, and emotional tools that actually work for me. Now I feel more in control of my day — not perfect, but more stable. The sessions made me feel capable again.

I’m a creative entrepreneur and my ADHD made managing admin work, deadlines, and team communication a daily stressor. These 10 sessions helped me build realistic, flexible routines and taught me how to “zoom out” when I get overwhelmed. The therapist didn’t shame me for being scattered — she helped me create systems I could actually maintain. My productivity is up, but so is my self-trust.

I didn’t realize how much ADHD was impacting my emotional regulation until my partner pointed it out. I would get overwhelmed and shut down completely. The therapist at Wooden House helped me untangle those moments and gave me scripts, breathing tools, and scheduling techniques that actually stick. This course gave me more than focus — it gave me back parts of my relationship I thought I’d lost.

School was always a struggle, but when I started grad school, I couldn’t keep up anymore. I’d start a paper and end up spiraling for hours. I booked this course after reading about the supportive approach. Each session felt like a reset. We talked about structure, attention traps, and motivation without guilt. My anxiety dropped as my confidence rose. I’m finishing this semester stronger than I ever imagined.

As someone newly diagnosed with ADHD in adulthood, I was overwhelmed by the noise of advice online. This course gave me clarity. It wasn’t about overhauling my life in a week — it was about stacking small, sustainable changes. The therapist worked with me, not against me. I’ve gone from feeling like I’m always behind to actually anticipating what’s next.

ADHD made every morning chaotic — I’d get stuck choosing clothes, forget breakfast, and already feel behind before I even started work. These sessions helped me design a routine that’s simple, not rigid. I learned to anchor my day and build realistic goals, not perfectionist ones. I finally feel like my life has a rhythm I can count on.

Discover the BEST local things to do at our Wooden House

NEEDED PLACE TO STAY?

We’ve got charming guest rooms right here at Wooden House Bangkok—perfect for a full weekend retreat. Stay the night, shop slow, and unwind without rushing home. Ask us about room availability.