Emotion Regulation Therapy – 10 Private Sessions for Intense Emotions

Q: What if I miss a session?

You may reschedule with at least 48 hours’ notice. We’re flexible and here to support your healing journey.

Emotion Regulation Therapy – 10 Private Sessions for Intense Emotions

Private Therapy Course – For Emotional Instability and Relationship Conflicts

Do you often feel emotionally overwhelmed or find yourself caught in intense, recurring conflict with people you care about? This private therapy course is designed for individuals struggling with emotional instability or relationship difficulties, including those with traits of Borderline Personality Disorder (BPD). It offers practical tools and compassionate support to help you regain balance and rebuild healthy connections.

Over ten private sessions with a trained therapist, you’ll explore your emotional patterns, identify your triggers, and learn how to navigate difficult feelings without reacting impulsively. This course creates a safe, non-judgmental space to work through complex relationship dynamics and gradually develop more stability in your emotional world.

Each session is held in person at Wooden House Bangkok and is tailored to your unique experience. You’ll be guided with care — not criticized or rushed — and encouraged to grow at a pace that feels safe.

What You’ll Gain

This course helps you develop emotional clarity, strengthen self-control, and improve how you communicate with others. You’ll learn how to set boundaries, express yourself with more confidence, and reduce the emotional reactivity that often leads to regret or misunderstanding. Through this process, many participants report a stronger sense of self, more peaceful relationships, and the ability to pause before reacting.

Course Format and Fee

This is a private therapy course consisting of ten sessions, each 90 minutes long. It is conducted entirely in English and available only in person. The full course fee is 40,000 THB. Once you book, we will contact you to arrange a customized schedule that suits your availability.

Booking and Consultation

Full payment is required via Eventbrite. After booking, you’ll receive confirmation and be contacted to coordinate your therapy schedule. Sessions can be rescheduled with at least 48 hours’ notice. Please note that refunds are not available once the first session has started.

Not sure if this course is right for you? We offer a free 15-minute consultation to help you decide. Email us at rlmansions@gmail.com or message via WhatsApp at +66 987796079.

Even if your emotions feel too much right now, change is possible. This course gives you the support, structure, and space to take back control — one step at a time.

What's to expect

Your therapist will begin by getting to know your emotional patterns, past experiences, and relationship history. From there, you’ll move into skill-building — focusing on emotional regulation, distress tolerance, and interpersonal communication. You’ll explore both the root causes and present-day habits that affect your well-being.

All sessions take place in a calm, nature-filled setting at Wooden House Bangkok. The pace is flexible, and you can choose how often you meet — weekly, biweekly, or at an accelerated pace depending on your needs.

Frequent Asked Questions

Is this therapy only for people diagnosed with BPD?

No. This course is open to anyone struggling with emotional regulation, relationship conflicts, or mood swings — diagnosis is not required.

What kind of techniques will I learn?

You will explore strategies from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques to manage emotions and relationships.

Is this group or private therapy?

All sessions are one-on-one with a professional therapist. This ensures a safe, private space tailored to your needs.

Do I need to be in a crisis to join?

Not at all. Many people join because they want to improve how they respond to strong feelings before it becomes overwhelming.

What if I miss a session?

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WHAT OUR GUESTS SAY

My emotions used to feel like they controlled me — one moment I’d be fine, the next I’d be shouting, crying, or shutting down completely. I joined this course after yet another fight with someone I cared about. From the first session, the therapist made me feel safe — not judged, not diagnosed, just heard. We worked slowly, building tools I could actually use in the heat of the moment. I now have a pause where there used to be only reaction.

I’d been told my whole life that I’m “too intense” — in anger, in love, in everything. The relationships I value most were starting to fall apart, and I knew I needed help. I found this course on recommendation and booked the full 10 sessions. Each one helped me peel back layers — not just to understand what I was feeling, but why. I still feel deeply, but now I’m not constantly scared of losing control.

I’ve always struggled with fear of abandonment, overthinking, and saying things I regret in relationships. Therapy in Thai felt too close, too emotional, so I looked for something in English — and found Wooden House. The environment was so peaceful, which helped me stay grounded during hard conversations. The therapist was gentle but clear. We worked through some really deep emotional wounds, and for the first time, I feel less afraid of closeness.

I thought I had anger issues, but really I had emotional dysregulation that came from childhood patterns I never questioned. This course helped me make sense of the emotional spikes that kept sabotaging my life. The therapist showed me how to identify what’s really going on before I explode or shut down. That skill alone changed everything. I’ve had fewer conflicts in the last month than I used to have in a week.

I was tired of apologizing for my reactions, tired of feeling misunderstood and ashamed after every conflict. I wasn’t ready for group therapy or labels, but this one-on-one course felt safe. We talked about boundaries, triggers, and how I lost my sense of self trying to be loved. It was hard but also empowering. I left session ten not “fixed,” but finally stable enough to show up for myself — and others — in a healthier way.

I’d hit a low point after repeated emotional blow-ups in my relationship. I felt exhausted, out of control, and scared of being alone. This course didn’t just teach me coping skills — it helped me understand the deeper needs behind my reactivity. My therapist never shamed me. Instead, she helped me track the cycle and change it from the inside out. I’m still in a relationship, but now with honesty and space instead of constant panic and guilt.

I live with traits of BPD and have tried different therapies over the years — some helpful, some too harsh. What stood out about this course was how gently it was held. No judgment, no assumptions. Just calm, clear support. The sessions helped me feel safer in my body and mind, and I finally learned to name and manage the flooding feeling that used to take me over. It’s still hard sometimes, but now I know I can come back to center.

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