1:1 Anxiety Therapy Course in Bangkok – 10 Private CBT Sessions for Stress

Q: Do you offer other therapy topics?

Yes. We have 20+ private therapy courses covering topics like depression, trauma, sleep, relationship conflict, and more. Contact us to learn more.

1:1 Anxiety Therapy Course in Bangkok – 10 Private CBT Sessions for Stress

Private 1:1 Therapy Course – Overcome Anxiety with CBT
Feeling anxious, overwhelmed, or stuck in your head? You’re not alone — and this course is designed to support you every step of the way.

This 10-session private Cognitive Behavioral Therapy (CBT) program offers personalized 1:1 sessions in a quiet, natural setting at Wooden House Bangkok. You’ll learn how to regulate anxious thoughts, manage stress, and feel more grounded in everyday life — at a pace that works for you.

Instead of a group format, this is fully individualized care. It’s ideal for digital nomads, working professionals, or anyone seeking lasting emotional relief and mental clarity.

What You’ll Learn
You’ll discover how to identify and reframe anxious thought patterns, reduce overthinking, and calm your nervous system. This course also provides strategies for managing insomnia, work-related stress, and emotional overwhelm.

Each session lasts 90 minutes and follows a structured format to help you make real, meaningful progress.

Course Format
This is a 10-session private therapy course. Sessions are held in person, one-on-one with a licensed therapist. You may choose to attend once or twice per week, or complete the program faster with an intensive 2–3 week schedule. All sessions take place at Wooden House Bangkok during daytime hours, Monday through Saturday.

Language of instruction is English only.

Course Fee
35,000 THB for the full 10-session course. This is a one-time payment made in advance to secure your slot.

Booking & Consultation
Full payment is required via Eventbrite or direct bank transfer. After booking, we’ll reach out to coordinate your session schedule. Changes must be requested at least 48 hours in advance.

If you’re not sure whether this is the right course for you, we offer a free 15-minute consultation via WhatsApp at +66 987796079.

This is your invitation to stop spiraling and start healing. Let’s take the first step — together.

What's to expect

From the very first session, you’ll be guided through practical CBT techniques tailored to your unique anxiety patterns. Each appointment will combine discussion, self-awareness exercises, and emotional tools that help you regain control over your thoughts. You’ll learn how to catch unhelpful thinking habits, calm your nervous system, and respond to stress with more clarity and confidence.

This is not a one-size-fits-all process. The therapist will adjust each session based on your progress and emotional needs, allowing you to build momentum and trust in yourself. Over time, you can expect to feel lighter, calmer, and more capable of facing daily life without fear or overthinking.

You’ll also be given take-home practices to strengthen the skills you learn in each session, helping you integrate the therapy into your real-life situations — at work, in relationships, and during moments of quiet.

Frequent Asked Questions

Can I finish the course in 2 weeks?

Yes. We offer an accelerated schedule with 3–4 sessions per week for short-term visitors.

Is this course suitable for beginners who have never done therapy?

Absolutely. This is a gentle and supportive program designed for all experience levels.

Can I choose the time of day for sessions?

Yes. After booking, we’ll coordinate to find time slots that work for you (between 9 AM–6 PM, Mon–Sat).

Is this available online?

At this time, the course is only available in-person at Wooden House Bangkok.

Do you offer other therapy topics?

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WHAT OUR GUESTS SAY

I found Wooden House Bangkok on Instagram while battling sleepless nights after a painful breakup that left me stuck in a cycle of worry. I didn’t realize how much my anxiety was controlling me until the CBT sessions helped me pinpoint and reframe my thoughts. The therapist was incredibly kind, and the serene setting at Wooden House felt like a refuge. Each session gave me practical tools to manage my emotions, and by the end, I felt lighter and more in control. I’m so glad I took the leap.

Work stress had me spiraling, and I felt this constant emptiness I couldn’t explain. A colleague mentioned Wooden House Bangkok, and I found their site through a quick Google search. The one-on-one CBT sessions were a game-changer—tailored, clear, and surprisingly easy to apply to my daily life. The therapist helped me break down my overthinking and gave me strategies to stay calm under pressure. I finished the course feeling like I could handle challenges without falling apart. Highly recommend this program.

Losing my pet last year left me with a heavy, hollow feeling, and I didn’t think therapy could help. I stumbled across Wooden House Bangkok on Facebook while planning a trip and decided to try their course. The therapist’s warmth and the peaceful Wooden House setting made every session feel safe. The CBT techniques helped me process my grief and quiet my racing thoughts. I also stayed in their guest rooms for a weekend, which was so calming. I left feeling hopeful for the first time in months.

I was in Bangkok for work and found Wooden House through a friend’s recommendation on WhatsApp. Family drama had left me anxious and disconnected, and I didn’t even realize how much I was carrying. The 10-session course was so personalized—the therapist adjusted every step to my needs, helping me unpack emotions without feeling overwhelmed. The take-home exercises were practical and kept me grounded between sessions. I feel like I can finally breathe again. This was exactly what I needed.

I didn’t think my constant overthinking was “real” anxiety until a tough year of personal losses hit me hard. I saw a Google ad for Wooden House Bangkok and booked the course on a whim. The therapist created a safe space to explore my emotions, and the CBT tools helped me stop spiraling. Each session built on the last, giving me confidence to handle stress at work and home. I feel so much lighter now, like I’ve got a handle on life’s chaos. Absolutely worth every moment.

Moving to Bangkok for a new job was thrilling but left me overwhelmed and anxious in a new city. I found Wooden House through a digital nomad group on Reddit and decided to try their anxiety course. The one-on-one sessions were tailored to my struggles, from social anxiety to insomnia. The therapist taught me how to calm my mind and approach challenges with clarity. The take-home practices were easy to integrate into my routine. This course was a turning point for me.

A career setback had me questioning myself constantly, and I felt trapped in a loop of self-doubt. I discovered Wooden House Bangkok through a friend’s Instagram story and decided to give it a shot while traveling. The CBT sessions were eye-opening, teaching me how to catch negative thoughts and reframe them in a way that felt natural. The therapist was supportive yet straightforward, which I really appreciated. The peaceful vibe at Wooden House made every visit calming. I left feeling more confident and in control.

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